Smoothies have become incredibly popular for their versatility and health benefits, and this particular blend of mango, banana, and passion fruit is a flavor combination that will leave you craving more.įor the best flavor and nutritional value, look for locally grown fruits and vegetables. Or, place the smoothie in the freezer where it will keep for up to one month.Īfter the smoothie comes out of the freezer, you can give it another whirl in the blender to whip it up. Leftover smoothies can be stored in the refrigerator in an airtight container for one day. Serve with a colorful straw or an umbrella for a tropical touch.Garnish with fresh fruit slices or mint leaves.Making a fruity smoothie is really easy! Measure out all of your ingredients, dump them in a blender, and whirl on high speed for 30 to 60 seconds. Fold the fruit backward and cut the fruit off, making an incision between the flesh and skin.Score the flesh in a checkerboard pattern without cutting through the skin.Slice the mango cheeks off the two sides of the pit.I'm going to show you how to cut a mango. Make sure you have a sharp knife and a clean cutting board. The hardest part is peeling and cutting the mango. It's no doubt that smoothies are super easy to pull together. Honey: I like to eat a little local honey every day.I used plain yogurt but I'm sure vanilla would be great too. Yogurt: You can make dairy-free smoothies with almond milk yogurt, coconut yogurt, goat's milk yogurt, or kefir, which is a drinkable yogurt.Passion Fruit: Short on passion fruit? Add another piece of mango, a few chunks of pineapple, or half of a ripe peach.You can use one ripe banana in its place if you don't have access to a really cool farm. Banana: I used a few fresh Manzano bananas.Mango: If you don't have fresh mango, you can get frozen mango chunks.The banana has prebiotics, which provide food for the probiotics. These tropical fruits not only offer a delightful taste but also provide a lot of vitamins C and A, E, B6, and fiber. The resulting smoothie was fruity, creamy, and refreshing. I blended all these fruits with a little honey, thick Greek yogurt, and a cup of ice. ![]()
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